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Common issues and pains Exercise and well-being Benefits of Chiropractic Care Commission of Inquiry into Chiropractic Concussion, Cranio-Cervical Syndrome Chiropractic Drug use for low back pain Guidelines Inflammation Justin's Gym and Exercises Lifestyle choices New Disorders STIDANES Research Specific back pain exercises probably do not work.

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Walking is the Best Activity for Low Back Problems

Walking is the Best Activity for Low Back Problems

August 5th 2024 A recent study published in The Lancet suggests that regular walking, combined with education, can be an effective strategy for preventing recurrent low back pain. Here’s a breakdown of the Read more

Concussion and Post-concussion Syndrome

Concussion and Post-concussion Syndrome

February 27th 2019 This information is about concussion and post-concussion syndrome, as well as the resources and recent findings related to their manifestations and management. Concussions are a significant concern, Read more

Effectiveness of Chiropractic Care

May 15th 2025 Older patients suffering from sudden low back pain (LBP) who receive only non-pharmacologic treatments, such as physical therapy or spinal manipulation, experience much lower chances of going to Read more

How Often do you Need to be Seen

November 27th 2024 I asked Chat GTP this question and this is the answer that I got. It is a good answer and one which I tend to agree with. It is how I try to manage my patients. The frequency of chiropractic visits Read more

Healthy Aging

November 21st 2024 This article highlights the importance of balance as a key indicator of overall health, especially for individuals over the age of 50. The ability to stand on one leg offers valuable insights into Read more

Activity is Better Than Exercise

October 7th 2024 Read more

Xray Referral and Interpretation

Xray Referral and Interpretation

September 19th 2024 Xray, MRI and Ultrasound Interpretation Service In the past many patients have seen us for pain. They have seen other practitioners and have had Xray’s, MRI’s and/or ultrasounds done in an effort Read more

Lifestyle recommendations from Neurosurgeon

July 17th 2024 Read more

Safety of Spinal Manual Therapy and Chiropractic Care

Safety of Spinal Manual Therapy and Chiropractic Care

July 16th 2024 Much has been written about the safety of Chiropractic Care and Spinal Manual Therapy. Below is a link to the New Zealand Chiropractors Association website that discusses the safety of chiropractic Read more

Some medications are ineffective in treatment of Low Back Pain.

Some medications are ineffective in treatment of Low Back Pain.

September 24th 2023 Acetaminophen is paracetamol. The March 2018 edition of the Lancet maintains that it is no better than a placebo. Read more

Exercises for Low Back Pain do not work!!!!!

Exercises for Low Back Pain do not work!!!!!

September 1st 2023 A recent Cochrane data base review on the use of exercises for the treatment of low back pain indicated that they were no better than a placebo or no exercise at all, but the evidence is still Read more

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