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Justin's Gym

Justin's Gym

May 1st 2019 Are you sick and tired of going to the gym? Are you sick and tired and of getting the same old exercises from your healthcare provider? Are you sick and tired of being in pain and continually doing Read more

Sitting desk work dangers

Sitting desk work dangers

March 18th 2019 Desk jobs can be killers, literally. Michael Jensen, a researcher at the Mayo Clinic, is talking on the phone, but his voice is drowned out by what sounds like a vacuum cleaner. "I'm sorry," he Read more

Concussion and Post-concussion Syndrome

February 27th 2019 A lot has been written and researched recently on head injuries, concussion and post-concussion syndrome. There are two very good resources into the manifestations of these problems. "The Cerebral Read more

Headaches arising from the neck

Headaches arising from the neck

January 24th 2019 Headache is a common pain symptom, and a recent study shows that chiropractic can alleviate certain kinds of headaches. Cervicogenic headaches originate in the neck, and they often start with some Read more

Exercises and Activity

Exercises and Activity

November 21st 2018 I often get asked about "muscle problems" and how to treat them with exercises and activity. There is a popular mis-conception that muscles are the prime cause of spinal issues. The vast majority of Read more

Your Diet, Your Health

Your Diet, Your Health

September 11th 2018 No diet is bullet proof and each one of us must find the diets that makes us feel best and which, in our view, gives us the best shot at health and happiness. We can greatly reduce our risk of heart Read more

The most recent methods for treating low back pain

The most recent methods for treating low back pain

August 2nd 2018 When I was in medical school in the early 1980s, bedrest for a week or more was often recommended for severe back pain. This sometimes included hospital admission. Then, research demonstrated that Read more

Older Adults

Older Adults

June 21st 2018 A new literature review discussed: With aging comes a number of new aches and pains. Unfortunately, research shows that although older adults are more likely to experience back pain, they are less Read more

Athletic Performance

Athletic Performance

April 24th 2018 Many athletes use chiropractic to recover from injury or difficult workouts. A new award-winning study suggests that chiropractic can also improve athletic performance. In this study, researchers Read more

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