http://www.angleseachiropractic.co.nz/blog/ The latest Blog feeds from www.angleseachiropractic.co.nz en-us Wed, 22 Apr 2026 13:21:03 +1200 Rocketspark http://www.angleseachiropractic.co.nz/blog/post/134564/effectiveness-of-chiropractic-care/ Older patients suffering from sudden low back pain (LBP) who receive only non-pharmacologic treatments, such as physical therapy or spinal manipulation, experience much lower chances of going to hospital because of an overdose. This is in comparison to those who take either opioids alone, gabapentinoids, or a mix of drugs with non-pharmacologic treatments, as highlighted in a study published in the Journal of Integrative and Complementary Medicine.... Thu, 15 May 2025 09:08:50 +1200 http://www.angleseachiropractic.co.nz/blog/#post134564 http://www.angleseachiropractic.co.nz/blog/post/138424/how-often-do-you-need-to-be-seen/ I asked Chat GTP this question and this is the answer that I got. It is a good answer and one which I tend to agree with. It is how I try to manage my patients.The frequency of chiropractic visits for simple biomechanical back pain depends on multiple factors, including the severity of the pain, the individual’s response to treatment, and specific goals of care. However, there is no universal guideline supported by definitive research that applies to every patient. Current evidence provides so... Wed, 27 Nov 2024 15:10:06 +1300 http://www.angleseachiropractic.co.nz/blog/#post138424 http://www.angleseachiropractic.co.nz/blog/post/138177/healthy-aging/ This article highlights the importance of balance as a key indicator of overall health, especially for individuals over the age of 50. The ability to stand on one leg offers valuable insights into neuromuscular aging and can even hint at potential health risks. Here are the key takeaways:Why Balance Matters1. Neuromuscular Aging:Balance is closely tied to the health of the neuromuscular system. A decrease in balance ability often precedes declines in muscle strength and walking speed, making it ... Thu, 21 Nov 2024 09:04:47 +1300 http://www.angleseachiropractic.co.nz/blog/#post138177 http://www.angleseachiropractic.co.nz/blog/post/134864/xray-referral-and-interpretation/ Xray, MRI and Ultrasound Interpretation ServiceIn the past many patients have seen us for pain. They have seen other practitioners and have had Xray’s, MRI’s and/or ultrasounds done in an effort to determine the cause of their complaints. They will often have been told that they have “wear and tear” or “arthritis”, or a “sprained muscle”, but the patient is uncertain what it all means. Patients will ask, “Is that normal”? Or “Is what is seen on the imaging the cause of my p... Thu, 19 Sep 2024 11:18:48 +1200 http://www.angleseachiropractic.co.nz/blog/#post134864 http://www.angleseachiropractic.co.nz/blog/post/134078/gentle-activities-to-start-with/ Ready for more? There are lots of easy ways to maintain whole health and wellbeing.Just Start WalkingWalking is a terrific form of exercise. It strengthens your body and helps position your spine in the natural shape it was designed for – being upright. An active spine is a healthy spine, and a healthy spine leads to a healthier life.  It can be as easy as...• A stroll around the block or to the corner shops. • Catch up with a friend for a walk before a coffee.&nbs... Wed, 28 Aug 2024 10:40:53 +1200 http://www.angleseachiropractic.co.nz/blog/#post134078 http://www.angleseachiropractic.co.nz/blog/post/132996/walking-is-the-best-activity-for-low-back-problems/ A recent study published in The Lancet suggests that regular walking, combined with education, can be an effective strategy for preventing recurrent low back pain. Here’s a breakdown of the findings and implications:The study was published online on June 19 in The LancetKey Findings:Effectiveness: Participants in a walking program, who walked at least 30 minutes a day, 5 times a week, experienced fewer repeat episodes of low back pain compared to a control group. They also had l... Mon, 05 Aug 2024 13:46:28 +1200 http://www.angleseachiropractic.co.nz/blog/#post132996 http://www.angleseachiropractic.co.nz/blog/post/132024/safety-of-spinal-manual-therapy-and-chiropractic-care/ Much has been written about the safety of Chiropractic Care and Spinal Manual Therapy. Below is a link to the New Zealand Chiropractors Association website that discusses the safety of chiropractic care. When in doubt, contact the chiropractor or the NZCA.The-Safety-of-Chiropractic-Care-review-2020-NZCA.pdfThe Safety of Chiropractic Care(NZCA Discussion Paper - Updated June 2020)IntroductionChiropractic care has been shown to be effective1-3 and it is associated with highlevels of patient s... Tue, 16 Jul 2024 16:07:10 +1200 http://www.angleseachiropractic.co.nz/blog/#post132024 http://www.angleseachiropractic.co.nz/blog/post/110649/some-medications-are-ineffective-in-treatment-of-low-back-pain/ Acetaminophen is paracetamol. The March 2018 edition of the Lancet maintains that it is no better than a placebo.... Sun, 24 Sep 2023 11:54:11 +1300 http://www.angleseachiropractic.co.nz/blog/#post110649 http://www.angleseachiropractic.co.nz/blog/post/109665/exercises-for-low-back-pain-do-not-work/ A recent Cochrane data base review on the use of exercises for the treatment of low back pain indicated that they were no better than a placebo or no exercise at all, but the evidence is still uncertain. Review Cochrane Database Syst Rev. 2023 Aug 30;8:CD009365. doi: 10.1002/14651858.CD009365.pub2.Authors' conclusions: Exercise therapy compared to sham/placebo treatment may have no clinically relevant effect on pain or functional status in the short term in people w... Fri, 01 Sep 2023 10:53:38 +1200 http://www.angleseachiropractic.co.nz/blog/#post109665 http://www.angleseachiropractic.co.nz/blog/post/108857/lifestyle-of-a-lucky-101-year-old-neurologist/ A 101-year-old neurologist who still works full time shares what he eats in a day.Dr. Howard Tucker is 101 years old and still works full-time as a neurologist.The neurologist, who was born on July 10, 1922, in Cleveland, Ohio, still works full-time and lives with his wife of 66 years.Tucker told the mindbodygreen podcast that while his genetics likely account for his sharpness, he believes maintaining an interest in the world around you through work or meaningful volunteering, having loving rel... Wed, 16 Aug 2023 11:31:30 +1200 http://www.angleseachiropractic.co.nz/blog/#post108857